Why am I tired all the time?
Last Updated: 02.07.2025 04:34
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Cheers!
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
Your gut will thank you.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Fruits
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1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
- Red meat